Summer Safety Tips

Summer is officially here! Throughout July we’ll be sharing tips to help make sure that you have the best (and safest) summer ever!

• Hydration is key - When the weather is hot outside, it's easy to get dehydrated, particularly if you are outdoors. In addition to drinking the recommended eight cups of water each day, use your food to help you stay hydrated. Foods with high water content (like fruits and veggies) can help you stay hydrated without having to drink endless amounts of water. Stay hydrated by remembering to pack extra water and bring it with you during your summer adventures.

• Protect your skin - An essential summer safety tip is to wear sunscreen whenever you are exposed to the sun. Protecting your skin from the sun’s damaging rays is particularly important during the summer when we spend more time outdoors. Avoid sun exposure during the middle of the day, when the sun’s rays are the strongest. The American Cancer Society recommends choosing a sunscreen with an SPF of 30 or greater.

• Enjoy physical activity - Summer is a great time to get outside for some physical activity. Kayaking, biking, or hiking are great summer activities to enjoy. Even just an evening walk in the neighborhood when the temperatures are cooler is a great way to boost your physical activity. Aim to get at least 150 minutes per week of an exercise you enjoy this summer.

• Be aware of heat stroke - Caused from prolonged exposure to high temperatures, heat stroke occurs when the body becomes unable to control its temperature. If you or someone you know is experiencing any of the following symptoms, seek medical attention immediately. Signs of heat stroke include:

  • Headache

  • Dizziness or lightheadedness

  • Lack of sweating, despite the heat

  • Muscle weakness or cramps

  • Nausea or vomiting

  • Rapid, shallow breathing

  • Confusion or disorientation

  • Flushed, dry skin